Monthly Archives: February 2012

Feb
28
Is drinking water killing you?

I know I’ve given this topic a Herald Sun headline, but the time is coming where drinking water may in fact be causing you more harm than good.

Obviously I am not talking about pure distilled water here, but the treated water, which in South Gippsland, is about to have flouride added to it.

To my shock and pleasant surprise, the mass media is beginning to take a hold of this. This kind of topic is one that doesn’t often make it in to the daily papers and news bulletins. Thankfully now, it is!

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Category: Eating Well, Lifestyle     Leave a comment
Feb
03
The 7 Essentials to Excellent Energy

If you have lost your MOJO at the turn of the second month of the year, or if your New Year’s Resolutions are losing track, it’s probably because you don’t have the energy (which leads to not having the inspiration) to maintain high performance. If you are kicking goals, winning at the game of life, and creating great momentum, congratulations! Time to check in with yourself here to see how you are scoring

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Category: Lifestyle     Leave a comment
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May
30
Unlocking the Secret to Stress

Stress is perceived to be something beyond our control. At the same time, there is not one person alive that doesn't have some level of stress in their life. This is because stress is an essential part of life, although many of us are doing everything we can to avoid it... ..learn more